WELCOME TO

3 point coaching

A FUNDAMENTAL APPROACH TO PERSONAL TRAINING

WITH SPECIAL FOCUS ON BEGINNERS

3 keys to wellness

At 3PT we focus on three key elements of health. 
By zeroing in on each element individually we can pinpoint strengths or weaknesses for each client. 
By creating programming for each of these elements; training, nutrition and mindset, we are able to provide a holistic approach to achieving an individuals goals. 
Let us show you how we build you from the base up with our compassionate, logical, step by step approach no matter your goals or situation.

GET STARTED NOW!

Procrastinating over making key change in your life is common. 
Inaction can lead to lack of execution on your goals and the processes that get you there. 
If you want to get started making real change in your life, click the button below to get in touch with 3PT and understand how we can work together to achieve your goals. 

Still unsure? Check out what some of our clients think   🢂